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South Philadelphia

(215) 755-5700

West Philadelphia

(267) 292-9200

Mount Airy

(267) 672-1260

Juniata Park

(267) 672-1262

Allentown

(484) 201-2121

Center City

(215) 546-0100

North East-Elkins Park

(215) 546-0100

Restoring the natural curves of your spine helps to maintain proper nutrition to your discs, which improves posture and range of motion.

Depending on your age and the condition of your spine, your wellness doctor may recommend you use tools to help reduce spinal degeneration due to long-term spinal misalignment. Devices such as a Posture Pump, Cervical Rolls, Spinal Fulcrums, Spinal Traction and The Posture Right by Neck Orthotic can help reduce spinal decay and in many cases actual increase the health of your spine by helping to restore the natural curves of your spine. Restoring the natural curves of your spine helps to maintain proper nutrition to your discs improving your posture and range of motion. People regularly report that these types of tools help them to reduce pain and increase mobility.

Experts suggest that proper alignment of the spine helps to reduce the rate of spinal degeneration, which can have a variety of overall positive health benefits. In addition, we have all seen what people look like whose posture worsens with aging, and there is little that can be done to improve posture once decades of damage and neglect have set in. If you are concerned that you don't want to look all hunched over when you are older, now is the time to begin to care for your spine starting by checking out these articles.

  • A Good Mattress

    Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health

    Read more
  • Cervical Pillow

    There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to support your neck. If you are like most people, you sleep on your pillow for six to nine hours every night. Shouldn't you sleep on something that will help you maintain

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Office Hours

Our Regular Schedule

Center City Hours

Monday:

10:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

10:00 am-1:00 pm

3:00 pm-6:00 pm

Wednesday:

10:00 am-12:00 pm

1:30 pm-5:30 pm

Thursday:

10:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Juniata Park Office Hours

Monday:

9:00 am-12:00 pm

2:00 pm-6:30 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-6:30 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:30 pm

Thursday:

2:00 pm-6:30 pm

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Mount Airy Office Hours

Monday:

10:00 am-6:00 pm

Tuesday:

6:30 am-6:00 pm

Wednesday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

6:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

North East - Elkins Park Office Hours

Monday:

10:00 am-3:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

11:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

10:00 am-3:00 pm

Saturday:

Closed

Sunday:

Closed

West Philadelphia Office Hours

Monday:

7:30 am-2:30 pm

Tuesday:

11:00 am-6:00 pm

Wednesday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

South Philadelphia Office Hours

Monday:

7:30 am-2:30 pm

Tuesday:

11:00 am-6:00 pm

Wednesday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Allentown Office Hours

Monday:

9:00 am-6:30 pm

Tuesday:

Closed

Wednesday:

9:00 am-6:30 pm

Thursday:

Closed

Friday:

9:00 am-6:30 pm

Saturday:

Closed

Sunday:

Closed